A friendly introductory phone call to get to know you more and discuss your questionnaire answers in detail. We set short/long term goals and come up with a strategy on how we are going to achieve them.

We calculate your calories and macros based on your goal. We create a nutrition plan around your eating habits, food preferences, dietary requirements, allergies and take into consideration all of the foods you like and dislike to create a customised nutrition plan you will thrive on.

All your workouts are recorded into a database to keep track of your training performance. We guarantee results in sport exercise and your body composition. Strength training, sports performance, muscle building, circuits, cardio endurance and active recovery sessions.

Your training plan is designed around your goal. We provide in depth routines on our APP with video tutorials for all exercises. We train First timers to Professional athletes. From home workouts with minimal equipment to elite level high intensity training.

Accountability is key, every week you will check in providing your updated measurements and pictures. Your coach will give you educational feed back on your progress. This is a great chance to ask any questions or air any concerns you may have to your coach.

You will gain 1-2-1 access to your coach, who will provide professional advice, accountability and support throughout your journey. Clients are our number one priority.